I don't need councilling

I went to have my assessment with my councilor and she decided that the way I was dealing with my anxiety was correct. She gave me a big leaflet on coping strategies and was going to recommend to my GP an increase in SSRI dose if I thought it was necessary, she also said that I could always ask my GP for a referral back if necessary.
So overall I'm happy with the outcome.
I just have to learn to accept that I am not so good at coping with things since the stroke.